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Home: About
Our boutique Pilates studio offers a personal Pilates service where we focus on improving your body mechanics, fitness level and mobility.
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What is Pilates?
Pilates is a highly effective body workout that improves strength, builds endurance and develops proprioception to create a well-balanced and flexible body.
How to book & class schedule
New to Pilates?
You may wish to have a private session before joining our group sessions.
If you have an injury or recent surgery or pregnancy then we do not advise in joining a group session as you will need an adapted service.
Our various sessions can be found using the link below.
Pilates for Progres: Empowering Girls, Building Futures
Corporate social responsibility is at the heart of what we do. Pilates for Pads, an initiative dedicated to empowering young girls in the Northern regions of Ghana
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