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SESSIONS

Our range of classes and services gives you the flexibility to choose the instruction that best fits your needs and demanding schedule. Take a minute to look at our offerings and book a class today.

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PRIVATE 1 ON 1 SESSIONS

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MAT SESSIONS

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GROUP EQUIPMENT SESSION

This is a 1 on 1 private session with just you and our qualified instructor. Get 100% eyes on you! This session is recommended for beginners who wish to book on our group Pilates sessions and is a safe way to be introduced to the Pilates equipment. $65

Our Thursday Mat class is a lot of fun! We use small Pilates apparatus in our 50 minute class. you'll get to know and work every muscle. This is a session for those who want to be challenged by their own bodyweight. $15

Our vibrant group equipment sessions are a great way to work out. With a maximum of 3 people, our group sessions run up to three times daily. (If you are injured or have pathologies please ahead of booking a group session as an assessment will be necessary). $25

 

Our specialist sessions allow us to offer classes to specific members of the community who need that one on one attention.

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PRE AND POSTNATAL PILATES

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PHYSIO PILATES

Working Out with a Physio Ball

ONLINE SESSIONS

Pilates is a safe way to exercise throughout pregnancy.  After a 40 minute session where you've worked the entire body, you'll feel elongated, more flexible and in a better mood. (Always take advice from your physician).

Our instructors are equipped to train you back to health. If your Physiotherapist has suggested Pilates or gentle exercise as a form of rehabilitation post operation or diagnosis then our 50 minute Pilates class package for you.

COMING SOON