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Studies show a healthy employee is a happy employee and many companies now recognise the health benefits that can be gained through providing fitness training for their employees. Poor posture, sitting or standing, can result in a variety of back, leg and foot problems and can lead to costly absenteeism. 

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Pilates is ideal for the workplace because it can be practiced by almost anyone and can be done almost anywhere, space permitting.

We offer a range of classes tailored to the corporate environment and the type of work undertaken by the employees. Your staff will benefit from the body awareness that Pilates promotes and will be able to utilise Pilates principles in their daily office activities.