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We are often asked whether men can do Pilates or whether it’s just for women…

Our response is, “It’s for everybody”!

Pilates formally Contrology, was invented by a man named Joseph Pilates. He developed the form of exercise as a reaction to his diminishing health. And it cured him. He later shared his exercise method, formally known as Contrology to the dance, film and stage performers. The rest is history.

We offer group equipment sessions where men regularly attend. They’ve gone from strength to strength improving their health, mobility, eradicating back pain and living a pain free life.


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